Wed, 10 / 2018 11:39 am | c1759f983ed8874c87e7b21bba052031

Nếu ai cho rằng ăn chay không ngon miệng thì sẽ phải thay đổi quan điểm khi biết làm và thưởng thức các món chay từ nấm, đậu phụ, rau củ quả thông dụng dễ làm nhưng tuyệt ngon. Nếu phải làm cỗ chay tham khảo ngay 3 món ăn dễ làm này nhé. 

Cách làm món cỗ chay rau củ quả xào

Nguyên liệu làm món cỗ chay:

  • 4-5 tai nấm đông cô
  • 100gr đậu hà lan
  • Ngó xuân
  • 1 củ cà rốt;
  • 200gr bắp non; hành lá;
  • Gia vị: nước tương, đường, muối, dầu ăn, bột năng.

Click https://nongsandungha.com/thuc-pham/ngo-xuan mua ngó xuân ngon nhé.

Cách làm món rau quả xào chay:

  • Đậu hà lan rửa sạch, cắt bỏ đầu, lấy bỏ chỉ 2 bên. Bắp non rửa sạch, cắt đôi.
  • Cà rốt bào vỏ cắt miếng nhỏ, mỏng vừa ăn
  • Ngó xuân, bóc sạch vỏ ngoài cắt miếng vừa ăn
  • Hành lá cắt xéo, nấm đông cô ngâm nở cắt gốc rồi cũng cắt miếng mỏng vừa ăn.
  • Cho chảo dầu sôi dầu vào, phi tỏi cho thơm sau đó cho bắp non và cà rốt vào xào đều.
  • Cho bắp non và cà rốt vào xào cùng là cách làm món ăn chay giữ được hương vị của món ăn. Khi bắp non, cà rốt đã chín sơ thì cho đậu Hà Lan, ngó xuân và nấm đông cô vào tiếp. Khi xào, bạn nhớ cho thêm ít nước để rau chín đều và không bị khô chảo. Sau cùng bạn cho hành lá vào. Nêm nếm gia vị gồm nước tương, muối, đường cho vừa khẩu vị.

rau cu xao chay mon an chay ngon

Cách làm cỗ chay với cải mầm đá

Cải mầm đá được coi là “Sa Pa đệ nhất món”, đây là một trong những rau đặc sản Sa Pa món ăn chay được nhiều người yêu thích khi đến với mảnh đất này.

Cải mầm đá luộc chấm vừng

Cách đơn giản và thường thấy nhất để chế biến nguyên liệu này chính là luộc. Bởi rau mầm đá rất nhanh nhũn, nên sau khi nồi nước sôi bùng lên thì thả rau vào khoảng 30 giây là chín. Rau mầm đá chấm muối vừng là món ăn chay ngon nhất.

cai mam da luoc mon an chay ngon

Mầm đá muối chua ngọt

Cũng giống với rau cải ngồng, cải mầm đá hoàn toàn có thể sử dụng để muối chua cay. Rau mầm sau khi rửa sạch, bạn thái vát (nếu muốn ăn được sớm thì thái mỏng, còn nếu muốn muối chua vài ngày sau thì thái hơi dày 1 chút). Sau đó, bạn cho cải mầm đá vào âu lớn, thêm tỏi, ớt thái lát, hỗn hợp nước giấm đường và chút muối đã đun sôi, đậy kín khoảng 1 ngày là ăn được nhé!

mam da muoi chua ngot mon an chay ngn

Nông sản Dũng Hà bán mầm đá Sa Pa https://nongsandungha.com/thuc-pham/mam-da

Cách làm món măng trúc xào chay ngon

Nguyên liệu làm món cỗ chay này:

  • 6 củ Măng trúc Yên Tử tươi
  • Mỡ nước hoặc dầu ăn
  • 3 củ Hành khô
  • Hành lá, mùi tàu

Mua măng trúc Yên Tử ngon tại https://nongsandungha.com/thuc-pham/mang-truc

Cách làm: 

Măng trúc xé thành sợi nhỏ, ngâm nước muối loãng trong thời giang khảng 15′, luộc 2 lần với nhúm muối nhỏ và 2 thìa canh giấm. Sau đó vớt ra để ráo nước.

Cho 4 thìa canh dầu ăn vào chảo. Đợi khi dầu nóng cho hành khô thái lát vào phi thơm, sau đó cho măng vào xào lửa vừa, đảo đều tay. Nêm 1/2 thìa canh mì chính, 1 thìa canh hạt nêm, 1 thìa canh dầu hào, 1 thìa cafe đường. Bật lửa thật lớn, đảo đều tay thêm khoảng 2′. Thêm lá mùi tàu, hành lá đã thái sẵn. Đảo thêm 10 giây rồi tắt bếp.

mang truc xao chay mon an chay ngon

Những món cỗ chay này rất dễ làm phải không nào. Chúc các bạn thành công!

Xem thêm các loại rau xứ lạnh tại đây

Mua nguyên liệu làm những món cỗ chay này ở đâu?

Nông sản Dũng Hà là một trong những địa chỉ uy tín được các bà nội trợ tin tưởng tại Hà Nội chuyên cung cấp các loại thực phẩm an toàn. Bạn có thể hoàn toàn an tâm khi mua sắm tại Dũng Hà. Tất cả các sản phẩm tại đây đều được kiểm tra chất lượng trước khi bán ra thị trường. Cam kết 1 đổi 1 và giao hàng tận nơi thanh toán tại nhà. Liên hệ ngay nhé!

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