Tue, 12 / 2017 2:20 pm | trang96

Giá trị dinh dưỡng từ quả bơ

Quả bơ là siêu thực phẩm hoa quả sạch chứa rất nhiều giá trị dinh dưỡng cho bé. Trong quả bơ có rất nhiều loại vitamin và khoáng chất như canxi, sắt, đồng, magiê, phốtpho, kẽm mangan, protein, vitamin A, E, C. Ngoài chất chống ôxy hoá tác dụng bảo vệ các tế bào não, trong quả bơ còn có vitamin B tổng hợp có tác dụng tăng cường trí nhớ. Có thể nói, quả bơ là nguồn dinh dưỡng hoàn hảo cho sự phát triển trí não của bé, và là nguồn chất béo an toàn giúp con tăng cân cực nhanh.

Tuy nhiên, không phải bà mẹ nào cũng biết cách chế biến bơ cho bé thế nào để lấy được hết những chất dinh dưỡng từ loại quả này cho bé nhà mình. Sau đây là những lỗi rất dễ gặp khi sử dụng bơ mà các mẹ nên tránh nhé:

ong-dung-cua-bo-sap-doi-voi-suc-khoe-nguoi-dung

>>> Kinh nghiệm chọn mua bơ sáp ngon tuyệt vời cho các bà nội trợ

Bỏ phần thịt xanh đậm dưới vỏ bơ

Theo nghiên cứu của các chuyên gia dinh dưỡng, phần chứa nhiều chất dinh dưỡng nhất của quả bơ nằm ở phần thịt xanh đậm ngay dưới lớp da. Vì vậy, nếu sử dụng thìa để lấy ruột bơ và bỏ qua phần thịt dính vào vỏ bơ sẽ vô tình làm mất đi lượng chất dinh dưỡng vô cùng quý giá.

Vậy nên để không bỏ sót giá trị dinh dưỡng của loại quả này, các bà mẹ nên khéo léo dùng tay nhẹ nhàng bóc vỏ bơ tương tự như bóc múi cam. Làm như vậy sẽ lấy được toàn bộ phần thịt bơ dính sát vào vỏ để chế biến bơ cho bé giàu dinh dưỡng nhất.

Không biết các mẹo để chọn bơ

Khi đi mua bơ, các mẹ cần có những kỹ thuật chọn bơ để chế biến bơ cho bé đúng chuẩn. Sau đây, sẽ đưa ra cho các mẹ vài “tips” để chọn mua được những quả bơ ngon nhất cho bé nhé.

Các mẹ có thể chọn bơ bằng cách lắc hạt để nghe âm thanh. Nếu âm thanh nhỏ thì bơ đã già nhưng nếu tiếng phát ra lộp bộp, rỗng thì đấy là bơ non.

Bơ ngon sẽ có vỏ căng bóng, hơi sần sùi và cầm chắc tay. Nếu là bơ xanh nên chọn quả có lấm tấm vàng sẽ cho quả béo, thịt dẻo. Quả tròn thì hạt to và ít xơ, quả dài hạt lại nhỏ hơn, thịt dày nhưng cũng nhiều xơ hơn.

Cơ sở bán bơ sáp uy tín chất lượng tại Hà Nội

Để có được những ly sinh tố bơ ngon cho con đòi hỏi các bà mẹ cần có những kinh nghiệm chọn bơ chính xác. Ăn bơ sáp ngon mang lại nhiều giá trị lợi ích cho sức khỏe. Thưởng thức những trái bơ ngon thật là tuyệt vời. Chính vì thế nên đến các cửa hàng thực phẩm sạch – địa chỉ bán bơ sáp uy tín, các bạn sẽ mua được những trái bơ ngon mà chất lượng khỏi lo. Hơn thế nữa chế biến bơ cho bé càng trở nên ngon hơn.

Tin dùng và lựa chọn Dũng Hà là điểm đến của bạn
Hãy liên hệ ngay với chúng tôi để mua bơ sáp ngon theo địa chỉ:
Công ty TNHH Nông Sản Dũng Hà
Địa chỉ: Nhà số A11, Ngõ 100 đường Trung Kính – Quận Cầu Giấy – Hà Nội
Website: nongsandungha.com
Email: nongsandungha@gmail.com
Mr.Hà : 0901539693
Số máy bàn: 02466865840

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