Did you know that with an unhealthy liver you can look pale and it will have an effect on your body weight too? Yes, it can have several negative effects as well, but the only solution to this issue is to lose weight and look good. That’s the reason why this 7 day diet plan for weight loss has been created and yes you are right it follows the gm diet plan for weight loss.
So, let’s get to know what the gm diet plan for weight loss is. Well, it does help you lose a lot of weight by simply helping you follow a specific food group every single day of the week. This 7 day fast weight loss plan can make you look good and smart and on top of it, the health benefits of the diet chart for weight loss in 7 days that come along is amazing.
Here is the indian diet for weight loss in 7 days, especially designed for the common man.
Day 1 – Have fruits. Unlimited amount of fruits. Especially watermelon and fruits with high water content. Stay away from bananas.
Day 2 –Eat vegetables all day! Cooked or raw, but limit the intake of potatoes, this veggie should only be taken in the morning.
Day 3 – Allow you to eat fruits and vegetables. Both unlimited, but except banana and potato, everything is allowed on the platter.
Day 4 –This time, you can have bananas and milk for your entire day. But here there is a limit. Have only 3 glasses of skim milk and eat up-to 6 large or 8 small bananas.
Day 5 –On the 5th day, you can indulge in meat (beef, chicken or fish only). Two servings of 10 ounces of meat should be taken along with 6 whole tomatoes. For vegetarians trying to follow the 7 day weight loss diet, they can replace the meat with brown rice or cottage cheese. Do not forget to increase your water intake by 2 glasses for flushing out the toxins like uric acid, which can be the result of meat intake.
Day 6 –Same as Day 5, as you are following the 7 day protein diet plan for weight loss. Meat intake would remain the same. Only you can add vegetables, but avoid potatoes completely. Also, water intake should be high to flush out the toxins.
Day 7 –Today is the last day. Eat unlimited amounts of brown rice, vegetables and fruits and also fruit juices can also be included.
So, fret not, there is the complete detailed plan talking about how to lose weight within 7 days.