Tue, 12 / 2017 4:52 pm | trang96

Sử dụng bơ sáp giàu dinh dưỡng

Bơ sáp là một trong những loại trái cây hoa quả sạch quen thuộc, phổ biến ở Tây Nguyên. Trái bơ sáp được đánh giá rất cao về dinh dưỡng cũng như lợi ích của nó đối với sức khoẻ, làm đẹp.
Một số chất dinh dưỡng phong phú nhất có trong 100g thịt bơ

  • Vitamin K: 26% RDA (lượng dưỡng chất cần thiết mỗi ngày)
  • Folate: 20% RDA.
  • Vitamin C: 17% RDA.
  • Kali: 14% RDA.
  • Vitamin B5: 14% RDA.
  • Vitamin B6: 13% RDA.
  • Vitamin E: 10% RDA.

Bơ sáp giàu dinh dưỡng

Vậy nên thường sử dụng bơ sáp hằng ngày giúp da dẻ mịn màng và cải thiện thi lực hiệu quả cũng như tăng cường dưỡng chất cho cơ thể. Để mỗi ngày ăn bơ không còn nhàm chán, xin mách nhỏ bạn cách chế biến bơ sáp ngon mỗi ngày.

>>> Cách làm bơ sáp cá hồi siêu ngon

Cách chế biến bơ sáp giàu dinh dưỡng ngon mỗi ngày không ngán

Sinh tố bơ sáp

Nguyên liệu làm sinh tố bơ sáp

  • 1 quả bơ sáp
  • Sữa đặc
  •  Sữa tươi
  • Đá viên

Cách làm sinh tố bơ sữa

  1. Bổ đôi quả bơ, bỏ hạt, nạo lấy phần thịt.
  2.  Cho 1 vài viên đá viên vào, phần thịt bơ đã nạo, 2 thìa sữa đặc, 1 thìa sữa tươi vào xay nhuyễn. Tùy theo sở thích ăn ngọt của từng người mà bạn điều chỉnh lượng sữa đặc.
  3. Đổ sinh tố ra cốc và thưởng thức nhé. Sinh tố bơ sữa thơm ngây ngất lại có vị sữa ngọt dịu thật tuyệt vời.
sinh tố bơ sáp

Bơ chiên giòn

Là món ăn được thực hiện khá dễ dàng, lạ miệng, kích thích vị giác, ngon lành. Bạn có thể dùng vào bữa phụ hoặc ăn với cơm tùy thích. Món này nên ăn kèm với nước sốt mayonnaise.

bo sap chien gion
bơ sáp chiên giòn

Nguyên liệu

  • 2 quả bơ thái đều tay từng lát
  • 1 quả trứng gà
  • bột chiên xù đã có gia vị
  • dầu ăn.

Cách làm

  • cho trứng gà vào bột chiên xù đánh đều.
  • Sau đó cho sử dụng bơ sáp vào bột nhúng đều rồi cho vào dầu chiên giòn vàng là có thể dùng.
  • Bạn nên ăn ngày để có thể cảm nhận vị ngon ngọt của bơ ngấy lên trong cuốn họng và giòn tan ngon lành.

Bài viết giúp bạn bỏ túi cách chế biến bơ sáp ngon, hấp dẫn mỗi ngày.

>> Xem thêmTổng hợp các loại bơ, ưu điểm nhược điểm của từng loại

Liên hệ tìm mua bơ sáp tại Dũng Hà

Tin dùng và lựa chọn Dũng Hà là điểm đến của bạn
Hãy liên hệ ngay với chúng tôi để mua bơ sáp ngon theo địa chỉ:
Công ty TNHH Nông Sản Dũng Hà
Địa chỉ: Nhà số A11, Ngõ 100 đường Trung Kính – Quận Cầu Giấy – Hà Nội
Website: nongsandungha.com
Email: nongsandungha@gmail.com
Mr.Hà : 0901539693
Số máy bàn: 02466865840

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